Saffron is derived from the stigma of the crocus sativus flower. It is used as a tea or a spice in foods, drinks, and confectioneries. Saffron is considered both an herb and a spice. It has the following health benefits:
Nervous system health
The health of nerves will prevent some problems such as issues with bladder control, loss of muscle function, etc. You can improve your nervous system by consuming saffron. The presence of large amounts of vitamin B in saffron helps our nervous system to function properly. Consequently, it reduces the risk of diseases associated with weak nerve function.
Enhancing depression management
Saffron has antidepressant effects, according to studies. A number of active compounds in saffron, including crocin and kaempferrol, contribute to the antidepressant properties of the spice.
Memory improvement
Saffron can improve memory, especially long-term memory, and it can also help the learning process. Saffron contains crocin and crocetin, which can promote brain cell production and prevent brain damage.
How to use it?
Saffron should be ground in a mortar. By crushing it, the color and taste of saffron will be released faster. Pour boiling water over the saffron and leave it for 10 to 15 minutes. It is ready to use!
Saffron has some side effects besides its health benefits:
- Women shouldn’t use saffron in the first and third trimester of pregnancy.
- When used on an empty stomach, saffron can be harmful to the intestines and stomach.
- Tea with saffron should be lemon-colored (red and thick teas cause side effects).
Raymand Commercial Group is a producer and supplier of all grades of saffron. To leave a qoute please contact us.
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